Practice
Choose a version small enough to begin today.
A seven-week practice
Start small. Notice what works.
21 Small Habits adds three approachable habits each week, then helps you adjust them to fit your actual life. No perfectionism. No public score. Just useful evidence.
Three habits at a time
Build without overwhelm.
Each week makes the next three actions visible while earlier habits stay in a compact carry-forward list. On difficult days, the smallest version still counts.
Adjust
Use a midweek reset to make the action easier, clearer, or more useful.
Review
Look at the week’s evidence and decide what to keep, change, or release.
Evidence, not streaks
A missed day is information.
Progress comes from noticing conditions and adapting—not protecting a perfect number at the expense of honesty.
Smaller is a strategy.
1Seven structured weeks
2Twenty-one practical habits
3Daily check-ins and weekly reviews
4Private export and offline access
Private by default
Your progress stays yours.
Habit check-ins and notes are designed to remain in the browser’s local storage.
The current companion works without a profile, social feed, or public leaderboard.
A private JSON export lets you preserve progress before clearing browser data or changing devices.